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Recipes

  • Paleo Sultana Cinnamon Flatbread

    By Angela Porter on April 25, 2014
    The question we almost always get asked by people contemplating a paleo approach to food is ‘how on earth do you live without bread?’.  The answer?  It’s pretty tricky, if you need to buy food on the go, ever.  The grab and go sections of convenience food stores and coffee shops are so jam packed with sandwiches, rolls, paninis, baguettes […]
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  • The humble and snack-tastic Simple Seed Bar

    By Angela Porter on December 15, 2013
    One of the greatest advantages of eating a real food diet is that you need to rely far less on snacks to get you through between meals.  Without insulin-spiking grains and refined sugar, I have found that I don’t struggle with the ups and downs and energy crashes like I used to, and can often go from sweet eggs for […]
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  • The joys of autumn and apple pie

    By Angela Porter on November 1, 2013
    Autumn. Long walks through falling leaves. Wellies. Woodsmoke in the air. Dewy grass. Conkers. Carving pumpkins and apple bobbing. Crisp, starry nights. Quite simply, the most magical of seasons. I love this time of year, and have done as long as I can remember. As a child, autumn meant days spent hunting for the shiniest conkers and fattest acorns we […]
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